International Day of Yoga 2025
International Day of Yoga 2025 marks the 11th year of celebrating the theme of 'Yoga for Self and the Welfare of Society. Yoga and asanas are a part of transformative…
Posted inOnline Yoga Stress and Anxiety
Crown Chakra (Sahasrara): Meaning, Symptoms, Benefits & How to Balance It
We are aware of the different chakras or energy wheels in our body. They are the energy centre from which the energy radiates to parts of your being. Located on…
Trataka Meditation: Benefits, Steps, and Candle Gazing Technique
Modern problems, modern solutions is a phrase used on the internet quite regularly. However, certain things require you to go back to our roots. And one such contemporary problem is…
Butterfly Pose (Baddha Konasana): Benefits, Steps & Precautions
The butterfly pose, or Baddha Konasana in Sanskrit, literally means Bound Angle Pose. It is a seated yoga pose practised for centuries in traditional Indian yoga. The gentle movement of…
Solar Plexus Chakra: Meaning, Location, Symbolism & How to Activate it?
Table of ContentsSolar Plexus Chakra BenefitsSolar Plexus Chakra (Manipura) MeaningSolar Plexus Chakra LocationSolar Plexus Chakra SymbolThe Element: Fire Blocked Solar Plexus Chakra - Symptoms, Effects, And Healing TechniquesPhysical Signs Mental Signs Why Should…
Yoga for Asthma: 9 Poses and Breathing Techniques for Better Lung Health
What is Asthma? Asthma, a chronic lung condition, is associated with shortness of breath, leading to wheezing and suffocation. Breathing difficulties, like chest tightness, are commonly associated with underlying conditions…
Ardha Halasana (Half Plough Pose): 10 Benefits, Steps & Precautions
The roots of yoga are embedded in the ancient practices and Indian philosophy. Ardha Halasana is one such posture which is considered an inverted asana. By inverting the alignment of…
Siddhasana (Accomplished Pose)
Siddhasana, also known as Accomplished Pose, is one of the oldest and revered seated postures in yoga. Rooted deeply in the ancient yogic texts like Hatha Yoga Pradipika and Gheranda…
How to Do Mandukasana (Frog Pose): A Step-By-Step Guide
Are you feeling stressed out lately? The ongoing hustle in life can often make you feel burned out. You can cope with that with a proper diet, exercise, and enough…
Posted inOnline Yoga Flexibility & Fitness
9 Yoga Poses to Increase Height Naturally | Grow Taller Fast
Can Yoga Really Increase Height? Understanding the Science A good height is often considered a key element of physical appearance and confidence. Though jeans play an important role in determining…