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Seated Yoga Poses
Posted inOnline Yoga Flexibility & Fitness

10 Best Seated Yoga Poses for Beginners | Benefits, Flexibility & Posture

Yoga is not just a physical practice; it is a mindful journey one must be a part of. While standing exercise sequences often get the spotlight, sitting yoga poses form…
Posted by Pramod Choudhary July 30, 2025
Bhastrika Pranayama
Posted inOnline Yoga Blood Pressure Management Flexibility & Fitness

Bhastrika Pranayama: How to Do It, Steps and Benefits

What is Bhastrika Pranayama? Bhastrika Pranayama, also known as "Bellows Breath," is a dynamic and energizing yogic breathing technique involving rapid, forceful inhalation and exhalation through the nose. Rooted in…
Posted by Pramod Choudhary July 22, 2025
Benefits of Surya Namaskar
Posted inOnline Yoga Blood Pressure Management Flexibility & Fitness

9 Amzing Health Benefits of Surya Namaskar | Sun Salutation Benefit,Contradiction & Tips

Surya Namaskar or Sun Salutation plays a significant role in daily yoga sessions. Moreover, any kind of flow yoga or vinyasa uses the Surya Namaskar posture to achieve a synchronised…
Posted by Pramod Choudhary June 25, 2025
Benefits of Sirsasana
Posted inOnline Yoga Blood Pressure Management Stress and Anxiety

10 Benefits of Sirsasana and Precautions

Sirsasana, also known as Headstand Pose, is a popular yoga pose. For obvious reasons, it is often celebrated as “the king of asana” in yogic traditions. The word sirsasana is…
Posted by Pramod Choudhary June 23, 2025
Pawanmuktasana (Wind-Relieving Pose)
Posted inOnline Yoga Flexibility & Fitness

How to do Pawanmuktasana (Gas Release Pose) & its Benefits

Pawanmuktasana (Wind Relieving Pose) is a posture in yoga which is suitable for beginners to practise. As the name suggests, it helps to release abdominal gas to eliminate the feeling…
Posted by Dr. Koshal Rathore June 17, 2025
Yoga poses for Glowing Skin
Posted inOnline Yoga Blood Pressure Management Flexibility & Fitness

7 Effective Yoga Poses for Glowing Skin with Benefits

Here are the Yoga Poses for Glowing Skin We’ve all heard the phrase “beauty comes from within.” But in a world flooded with serums, sheet masks, and 12-step skincare routines,…
Posted by Pramod Choudhary June 17, 2025
Matsyasana Yoga (Fish Pose)
Posted inOnline Yoga Flexibility & Fitness

How to Do Matsyasana (Fish Pose) Safely

Yoga plays a vital role in modulating health conditions, healing aches and relieving acute ailments. The asana improves mental well-being, emotional clarity and spiritual growth. Matsyasana Yoga (Fish Pose) is…
Posted by Pramod Choudhary June 13, 2025
Bakasana (Crane Pose)
Posted inOnline Yoga Flexibility & Fitness Stress and Anxiety

Bakasana (Crane Pose): Benefits, Steps, Variations and Beginner Tips

Bakasana is one of those yoga poses that gets people curious. The moment they see someone balancing on their hands with both feet off the floor, the reaction is usually…
Posted by Dr. Koshal Rathore June 10, 2025
Natarajasana (Dancer Pose)
Posted inOnline Yoga Blood Pressure Management Flexibility & Fitness

Natarajasana (Dancer Pose): Complete Guide

What is Natarajasana? Natarajasana, also known as the Lord of the Dance Pose or Dancer’s Pose, is a graceful standing backbend that improves balance, flexibility, and strength. The name comes…
Posted by Dr. Koshal Rathore June 9, 2025
uttanpadasana (Raised Leg Pose)
Posted inOnline Yoga Flexibility & Fitness

Uttanpadasana (Raised Leg Pose) : Steps, Benefits & How to Do It

Uttanpadasana Yoga is also known as the Raised leg pose, which is a simple form of asana. Often practised by beginners, the steps can be easily mastered with practice and…
Posted by Pramod Choudhary June 4, 2025

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