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SETU-BANDHASANA Bridge-Pose
Posted inChronic Pain Lower Back Pain

Srishti’s Success Story: Yoga for Weight Loss and Back Pain Relief

Introduction Yoga for Weight Loss and Back Pain Relief: Srishti Goenka, a busy working professional from Kolkata, found herself facing a common challenge: weight gain and chronic back pain. Despite…
Posted by Dr. Koshal Rathore April 22, 2024
superman Posture
Posted inChronic Pain Lower Back Pain Neck Upper Back Pain

From Pain to Confidence: How Good Posture Transforms Your Life

From Slouch to Superhero: Unleash the Power of Good Posture Hey there, posture warriors! Ever feel like your confidence shrinks along with your spine when you hunch? You're not alone.…
Posted by Dr. Poonam Hooda April 19, 2024
Ergonomic Workspaces
Posted inChronic Pain Lower Back Pain

Empowering Employees to Create Their Own Ergonomic Workspaces

Embracing the Ergonomic Shift in Our Daily Grind Ever found yourself shifting in your chair, trying to dodge that nagging lower back pain after hours of work? That's your body…
Posted by Dr. Poonam Hooda April 16, 2024
Work-Related Musculoskeletal Disorders & Ergonomics
Posted inChronic Pain Injury Management

Work-Related Musculoskeletal Disorders & Ergonomics

Chatting About Keeping You Healthy at Work: Tackling Musculoskeletal Disorders Alright, let's get into the heart of making our workspaces better for our health. You know, after all that initial…
Posted by Dr. Poonam Hooda April 9, 2024
Posture Assessment Marks
Posted inChronic Pain Injury Management

Tech for Good:  FlexifyMe’s Free Posture Assessment Marks World Health  Day

When Health for All Becomes Personal: Technology's Role in Our Stories Free Posture Assessment World Health Day in 2024 brings us closer to a vision that's both bold and inspiring:…
Posted by Dr. Poonam Hooda April 3, 2024
types of back pain
Posted inChronic Pain Lower Back Pain

Unraveling the Ache: Understanding Different Types of Back Pain

The Unbearable Ache: Demystifying Back Pain Have you ever woken up feeling like someone replaced your mattress with a bed of rocks? Or maybe a dull ache sets in after…
Posted by Dr. Koshal Rathore April 1, 2024
Yoga Poses for a Healthy Spine
Posted inChronic Pain Lower Back Pain

Yoga Poses for a Healthy Spine: Addressing Kyphosis & Other Postural Issues

Introduction Yoga Poses for a Healthy Spine and Posture  Kyphosis and Yoga Poses for a Healthy Spine Imagine this: you're walking down the street, head held high, shoulders relaxed, and…
Posted by Dr. Poonam Hooda April 1, 2024
Carpal Tunnel Syndrome
Posted inChronic Pain Injury Management

Carpal Tunnel Syndrome: Symptoms, Causes & Treatment

Carpal Tunnel Syndrome:Symptoms, Causes, and Holistic TreatmentsSymptoms Unpacked and Causes UnraveledYoga: A Gentle Embrace for Your WristDiagnosis, Physiotherapy, and Blending Yoga for Comprehensive CTS CarePhysiotherapy: A Guided Journey to Reclaiming…
Posted by Dr. Poonam Hooda March 30, 2024
Flexifyme On Shark Tank
Posted inChronic Pain Flexibility & Fitness Injury Management

From Dream to Reality: FlexifyMe’s Triumphant Shark Tank Pitch Video Blog

Every entrepreneur dreams of the day their pioneering vision gets validated by prestigious investors on a grand stage. For the founders of FlexifyMe, that dream became a reality when they…
Posted by Amit Bhayani March 26, 2024
Simple Solutions for Quick Neck Pain Relief
Posted inChronic Pain Neck Upper Back Pain

Home Remedies Hero: Simple Solutions for Quick Neck Pain Relief

Ow, My Neck! Turning Heads into Nightmares (But We Can Fix It!) Let's face it, neck pain is a pain. It can turn even the most basic activities, like checking…
Posted by Pramod Choudhary March 23, 2024

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