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Ustrasana Yoga
Posted inOnline Yoga Flexibility & Fitness

5 Health Benefits of Ustrasana (Camel Pose) and How to do It?

Yoga is a centuries-old practice that includes physical postures, focus, and deep breathing. Performing yoga regularly can enhance your strength, flexibility, peace of mind, endurance, and overall well-being. The term yoga…
Posted by Dr. Koshal Rathore September 12, 2024
Plank Pose
Posted inOnline Yoga Flexibility & Fitness

The Plank Pose: Benefits and Variations

Do you feel you need to strengthen your core muscles? Try plank pose or phalakasana. It is one of the simplest yet most effective positions to learn. Though focused on…
Posted by Dr. Koshal Rathore August 23, 2024
Ardha matsyendrasana (Half Spinal Twist Pose)
Posted inOnline Yoga Flexibility & Fitness Stress and Anxiety

Ardha Matsyendrasana Benefits and Significance Explained

Ardha Matsyendrasana, also known as the half lord of the fishes pose or sitting half spinal twist, is another profound yoga pose that renders countless perquisites to the human anatomy.…
Posted by Dr. Koshal Rathore August 22, 2024
Dhanurasana (Bow-posture) yoga
Posted inOnline Yoga Flexibility & Fitness

Dhanurasana (Bow Pose): Steps, 10 Benefits, Variations and Precautions

Dhanurasana is one of those yoga poses that looks calm and graceful from the outside but feels strong and demanding once you try it. It asks the body to open,…
Posted by Dr. Koshal Rathore August 21, 2024
Chakrasana Yoga (Wheel Pose)
Posted inOnline Yoga Blood Pressure Management Flexibility & Fitness

How to Do Chakrasana (Wheel Pose): Benefits, Steps & Variations

Chakrasana pose, or wheel pose, is also known as Urdhva Dhanurasana, where urdhva means "raised" and dhanur means "bow," collectively meaning "raised bow" pose. It is an intricate pose involving…
Posted by Dr. Koshal Rathore August 20, 2024
Shashankasana (Rabbit Pose)
Posted inOnline Yoga

How Shashankasana (Rabbit Pose) Benefits Your Body

Holistic living is something we all desire! While we are familiar with yoga, we often define it as stretching or flexibility. Today, many local schools, gyms, fitness centres, and other…
Posted by Dr. Koshal Rathore August 14, 2024
Vajrasana Yoga pose
Posted inOnline Yoga Blood Pressure Management Flexibility & Fitness

Vajrasana (Diamond Pose): Benefits, Steps, Variations & Precautions

What is Vajrasana (Diamond Pose in Yoga)? The Vajrasana is one of the simplest yoga asanas and has a myriad of health benefits. This pose is also known as the…
Posted by Dr. Koshal Rathore August 9, 2024
Cat-Cow Pose
Posted inOnline Yoga Flexibility & Fitness Stress and Anxiety

Benefits of Cat Cow Pose You Must Know About

Cat Cow Pose is a yoga sequence that helps improve body posture and balance. Along with strengthening the spine, increasing flexibility and eliminating back pain. This position is a blend…
Posted by Dr. Koshal Rathore August 8, 2024
Trikonasana (Triangle Pose)
Posted inOnline Yoga Post Natal Yoga Stress and Anxiety

Benefits of Trikonasana and How to Do It

Yoga connects oneself with the mind and the body, providing holistic well-being. Through thorough practising of the asanas and meditation techniques, one can build a connection with oneself and the…
Posted by Pramod Choudhary August 7, 2024
Lotus Position (Padmasana)
Posted inOnline Yoga Stress and Anxiety

How to Do Lotus Position: Complete Step-by-Step Guide for Beginners

The Lotus position is one of the most recognised Yoga poses. You'll see it in many meditation images and in works of art from ancient history. Many people new to…
Posted by Dr. Koshal Rathore August 3, 2024

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