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Paschimottanasana yoga
Posted inOnline Yoga Blood Pressure Management Stress and Anxiety

Paschimottanasana (Seated Forward Bend Pose): Complete Guide for Beginners

Paschimottanasana, or seated forward bend pose, is a yoga pose known for its intense stretch of the complete back portion of your body, including your calves and hamstrings. The Sanskrit…
Posted by Dr. Koshal Rathore August 1, 2024
Cobra Pose (Bhujangasana)
Posted inOnline Yoga Stress and Anxiety

The Role of Cobra Pose in Improving Everyday  Living

Cobra Pose, also known as Bhujangasana, is one of those yoga poses that feel intense and gentle at the same time. This foundational backbend yoga helps open the chest, stretch…
Posted by Pramod Choudhary July 26, 2024
Hatha Yoga
Posted inOnline Yoga Flexibility & Fitness

What Is Hatha Yoga ? Benifits & Beginner to Advanced Poses Guide

Hatha Yoga is one of the most recognized styles of yoga practiced across the globe and is often considered the parent style of all the other yoga styles. The term…
Posted by Dr. Koshal Rathore July 25, 2024
Pregnancy Yoga Poses for the First Trimester
Posted inOnline Yoga Prenatal Yoga

Pregnancy Yoga Poses for the First Trimester

Pregnancy is a divine journey, full of roller-coaster rides! It embarks on the beginning of a new phase in a couple’s life, or a woman’s life precisely, as the mother…
Posted by Alika Sharma July 24, 2024
Balasana (Child’s Pose)
Posted inOnline Yoga Stress and Anxiety

12 Amazing Health Benefits of Child’s Pose (Balasana) & Contraindication

Yoga is a form of spiritual exercise that seeks to combine body and spirit. It has been practised for centuries with reported health benefits. When it comes to asana, Balasana…
Posted by Pramod Choudhary July 18, 2024
Vinyasa Yoga
Posted inOnline Yoga Flexibility & Fitness

What Is Vinyasa Yoga? Poses, Benefits, and Tips for Flow Practice

Vinyasa yoga Have you been feeling cranky lately? Do you want to remediate your mood swings? With yoga, you can create a positive impact on your mood. While yoga offers…
Posted by Pramod Choudhary July 15, 2024
7 Chakras in Human Body
Posted inOnline Yoga Stress and Anxiety

7 Chakras in the Human Body: Meaning & Significance

What are Chakras? 7 Chakras or energy centres in the body are located in different regions like the head, spine, abdomen and more. These play a role in modulating your…
Posted by Pramod Choudhary July 12, 2024
Nadi Shodhana PRANAYAMA
Posted inOnline Yoga Stress and Anxiety Thyroid Management

Nadi Shodhana Pranayama: How to Do, Benefits, & More

Nadi Shodhana Pranayama, also known as Alternate Nostril Breathing, is a yogic breathing technique. It is widely practised to calm the mind, reduce stress, and improve breath awareness. This pranayama…
Posted by Pramod Choudhary July 10, 2024
Surya Namaskar
Posted inOnline Yoga Flexibility & Fitness

How to Do Surya Namaskar Step by Step – Complete Beginner Guide with Benefits & Precautions

What is Surya Namaskar? Yoga is an age-old practice that unites the body, mind, and spirit. Regular yoga practice is essential for enhancing strength and flexibility. It also helps you…
Posted by Pramod Choudhary July 5, 2024
Yoga for High Blood Pressure
Posted inOnline Yoga Blood Pressure Management

Yoga for High Blood Pressure: 8 Effective Poses to Lower BP Naturally

We all have heard of hypertension or high blood pressure. Around 1.28 billion adults aged between 30 and 79 years worldwide have high blood pressure, also known as hypertension. It…
Posted by Dr. Koshal Rathore June 24, 2024

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