A Comprehensive Guide on Online Physiotherapy for Shoulder Pain

The shoulder is a good example of biomechanics, which provides incredible mobility in the upper body. This complexity also exposes this important segment of your body to pain and dysfunction. You will be surprised to know that cases of shoulder pain are prevalent worldwide, affecting millions. You won’t be able to execute your daily activities due to serious interference in performing your tasks as simple as reaching for a teacup.

On the plus side, there are effective treatments available and online physiotherapy for shoulder pain provides a convenient and accessible means for you to deal with this health issue. You can refer to this detailed guide discussing causes, symptoms, diagnosis and treatment options with reference to the benefits and considerations of online physiotherapy for shoulder pain.

Shoulder Pain Causes: Discover The Culprit

Shoulder pain can stem from various factors, each requiring a specific approach. Here’s a breakdown of some common culprits:

  • Rotator Cuff Injuries: This is a set of muscles and tendons that keeps the shoulder joint steady. Excessive use, repetitive movements or trauma can result in tears, and inflammations, thereby causing tiredness as well as pain.
  • Bursitis: These bursae are fluid-filled sacs that pad the shoulder joint. Reddening of these bursae is usually caused by overuse of the areas which results in soreness and pain in the shoulders.
  • Arthritis: Arthritic changes in the cartilage within the shoulder joint, such as osteoarthritis, may cause pain, stiffness, and limited movement.
  • Impingement Syndrome: The pinching between tendons or muscles against bones in shoulder joints may result in general weakness, especially when raising hands above head level.
  • Frozen Shoulder (Adhesive Capsulitis): Shoulder joint stiffness and pain occur from a tightening of the surrounding capsule.
  • Postural Issues: Incorrect postures like rounded shoulders can strain your shoulder muscles, leading to painful sensations.

Shoulder Pain Symptoms: Be Alert About the Warning Signs

Symptoms of Shoulder Pain

The symptoms of shoulder pain depend on the cause, and here are some common symptoms:

  • Pain in the shoulder joint that is sharp or dull
  • Difficulty reaching overhead or to your back
  • Arm weakness
  • Inability to move the joint past a particular point
  • Clicking and other noises from within the shoulder when it is moved
  • Pain at night that gets worse as you sleep.

Shoulder Pain Treatment Options: Your Way To The Solutions

Early detection and intervention are important for stopping further complications and ensuring faster recovery. Here are a few treatment options that can help you on your road to recovery from shoulder pain. 

  • Rest and Activity Modification: Restricting painful activities can be helpful for healing.
  • Medication: You can use medicines such as analgesics and non-steroidal anti-inflammatory drugs prescribed by a trusted and licensed physician to help you relieve pain and reduce inflammation.
  • Ice and Heat Therapy: Opt for ice therapy when you are struggling with inflammation. Proceeding with heat therapy (using a heating pad or something similar) to increase blood flow, encourage your healing process, and bring relief.
  • Physiotherapy: Physiotherapists prescribe exercises to increase range of motion, strengthen muscles, and restore function. 
  • Corticosteroid Injections: Steroid injections can reduce inflammation, thereby relieving pain. However, this needs caution because they have potentially harmful side effects.
  • Surgery: Severe cases may require surgery for tendon repair or correction of structural problems elsewhere.

Shoulder Pain Physiotherapy Exercises: Starting Your Recovery at Home

Physiotherapy is a fruitful measure to alleviate the symptoms of shoulder pain. Personalised exercise programs from qualified physiotherapists accessed through online physiotherapy platforms allow you to do your program from the comfort of your own home. 

Here’s what you should expect:

  • Initial Assessment: A virtual consultation with an online physiotherapist will involve understanding your medical history, symptoms and limitations.
  • Personalised Exercise Program: The therapist will design exercise programmes that meet your specific needs based on the assessment of your medical history and health goals.
  • Range-of-motion exercises: Delicate movements aimed at improving flexibility in the shoulder joint.
  • Strengthening exercises: Specific muscle groups are targeted for stability and support.
  • Proprioceptive exercises: Activities such as these help to enhance awareness of body position, which is important for stabilising the shoulder and preventing future injuries.
  • Video Instruction and Progress Tracking: Most online platforms have video demonstrations and clear instructions for each movement to assist in monitoring one’s progress. You can track your progress or make any necessary modifications by communicating with your physiotherapist.

Benefits of Online Physiotherapy for Shoulder Pain

You will be delighted to discover the many benefits of online physiotherapy for shoulder pain, and here are a few of them:

Convenience and Accessibility

  • Anywhere and Anytime: You can participate in your sessions from the comfort of your home, workplace or even while on the move, leading to no commuting time, and allowing you to fit appointments around work.
  • Reduced Waiting Times: Many online physiotherapy platforms provide flexible scheduling, which means you do not have to wait for weeks before getting an appointment with a clinic.

Improved Patient Engagement

Better Adherence: Being easy makes this commitment better as there is not much trouble involved, unlike when you have to go to a clinic.

Potential Cost-Effectiveness:

  • Lower Overhead: At times, internet-based physical therapy costs less than standard clinic treatment because therapists incur fewer overheads.
  • Reduced Travel Expenses: Transportation expenses associated with driving to a physical therapy office are eliminated.

Other Advantages:

  • Safety and Comfort: For immobile persons or those who have compromised immune systems, teletherapy allows for safe and secure treatment.
  • With the potential for personalised care offered by some of these online platforms, you can find programs tailored to take your individual needs and conditions into consideration.

If you are interested in online physiotherapy for shoulder pain, consult your doctor before you can be sure that it is suitable for the particular case of tendonitis. The plan enables you to be paired with an experienced online therapist and ensures a seamless transition into receiving at-home care.

Important Considerations for Online Physiotherapy

While there are many advantages to providing online physiotherapy, we must recognise that:

  • Physical Examination: Physical examination is limited because a diagnosis needs a proper physical examination and testing. Online Physiotherapists can make a comprehensive virtual assessment as well, but hands-on examination is something they cannot do, which makes them lose on certain nuances.
  • Accurate for You: Online physiotherapy is not an accurate fit for everyone, especially for those patients with symptoms more proximal to injury, refractory pain or neurologic disease. The benefit of being seen directly by a physiotherapist who can apply manual therapy and closely monitor response is likely greater for such patients. 
  • Self-motivation: In online programs, you have to be disciplined and motivated enough to keep up with the exercise.

What You Must Choose: Online vs. Traditional Physiotherapy

Online and traditional physiotherapy suit different situations, so it’s up to you how you want your physio to go about it. Here is a guide to make an informed decision about which one to select- online or offline physiotherapy.

When to Choose Online Physiotherapy:

  • If you have a busy schedule and are going to physical appointments, it is too much of an inconvenience.
  • You have x,y, and z shoulder issues, and you need a program.
  • Cost and accessibility are your top priorities.

When to Choose Traditional Physiotherapy

  • There are numerous reasons (see below) why you may have complex or undiagnosed shoulder conditions.
  • You need hands-on manual therapy techniques
  • You have low self-motivation and need to be instructed manually throughout your workouts.

Complementary Approach: Online and Traditional Therapy Working Together

In some cases, the combination of online and traditional physiotherapy may have the most value. An example of this could be an initial physio assessment or manual therapy in person only, and then continuing management/rehab remotely by means of an exercise program.

Shoulder Pain Diagnosis: Your Accurate Path to Recovery 

Diagnosing shoulder pain accurately is of paramount importance to delineate the best treatment modality. Here’s what you can expect:

  • Remedy History Review– A medical history assessment, together with questions about your signs and symptoms, how long you have had lumbar ache, what makes the pain worse and previous injuries you have suffered.
  • Imaging Tests: You may be advised by your doctor to go for X-rays, ultrasounds or MRIs to develop a medical report and understand the ailments regarding your bones, tendons and muscles of the shoulder joint in order to figure out any underlying abnormalities.

Conclusion: Defeating Shoulder Pain with Online Physiotherapy

Shoulder pain is an incredibly painful problem to deal with but you can treat it and overcome the issues if your treatment is managed correctly. Getting a proper diagnosis will get you started on the right path followed by getting the correct timely care. Such an approach could have your shoulder back to normal in no time. 

For many people struggling, online physiotherapy for shoulder pain is a convenient and effective way given the current scenario where there is a shift of preference toward digital solutions. Hence, you can determine if telehealth physio is the best option for your problem by taking into account what some of those benefits and drawbacks are. You must not forget that early diagnosis and carefully tailored plans by experts will give you a beautiful recovery.If you are in a dilemma about online physiotherapy for shoulder pain, you can book our free demo for an understanding of the process.

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Dr. Poonam Hooda
Dr. Poonam Hooda

With a Master's in Physical Therapy and over 15 years of dedicated experience, I bring a wealth of expertise to the field of chronic pain management. My approach, deeply rooted in the Egoscue method, emphasizes addressing the root cause of pain rather than merely treating symptoms, enabling countless patients to avoid surgery and recover naturally. My specialization extends to managing chronic lower back pain, neck, shoulder injuries, and knee pain, with a notable success in pediatric recovery. I hold certifications in Kinesio Taping, Manual Therapy Mobilization, and am an expert in posture-related musculoskeletal disorders. My academic credentials include an MPT in Neuro Rehabilitation, a BPT, certifications in Mulligan and Maitland Manual Therapy Mobilization, K-Taping, and an MBA in Healthcare, underscoring my commitment to providing holistic and informed care.

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